{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/661c4c60aed7bb0016d656a2/663275053eb92b0012ac602a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Declutter Your Brain","description":"<p><strong>Feeling overwhelmed by the pressures of life? Unsure how to purge spirals of negativity in your brain?&nbsp;</strong></p><p><br></p><p>In this episode, Elizabeth explores the concept of decluttering your mind and how it can lead to a more peaceful and focused life. She delves into three key areas where you can declutter: media feeds, obligations, and focus. By reducing the noise and distractions in a few key areas, you can create more mental space for what truly matters to you.</p><p><br></p><p><strong>Tune in and you will:</strong></p><p><br></p><ul><li>Identify three key areas where you’re likely spending too much of your precious time, energy, and brainpower.</li><li>Reduce noise and distractions by limiting exposure to upsetting content.</li><li>Streamline unnecessary stress by taking a more critical eye to your relationships and commitments.</li><li>Simplify your to-do list and minimize task-switching to maintain clarity and productivity.</li></ul><p><br></p><p><strong>Want to dive deeper? Check out additional tools and coaching resources from Elizabeth.</strong></p>","author_name":"Elizabeth Newberry"}