{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/661b120387649b00162e793b/664bf36a2e12a8001238722b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"3 Ways to Nourish Your Soul","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/661b120387649b00162e793b/1729700026059-aff5ef5a-e518-4f40-97b0-d190d0ca2dc1.jpeg?height=200","description":"<p>In this episode I give you a quick guide to making nutrient filled choices to nourish your soul.</p><p><br></p><p>Often in my life I felt like going for the TV, the sweet snack, the hit of a joint even, in order to care for my mental health. It felt like survival.&nbsp;</p><p><br></p><p>But, I realized in order to truly care for my mind, body, and spirit I have to make choices that hold “nutrients” in it so that I can get what I need to not just survive, but rejuvenate, grow, heal, learn, and overall feel peace in the ups and downs of life.&nbsp;</p><p><br></p><p>It’s not terrible to eat chips at times or have a dessert; it’s okay to check out and watch TV a lot one night. But are you balancing? Are you making sure you’re giving yourself enough nutrients in all the ways?</p><p><br></p><p>If what I say resonates and you wanna go even deeper into nurturing yourself, I got you!&nbsp;</p><p><br></p><p>My Glow Up From The Soul Up program is what you’re looking for, friend. Schedule a call with me at bethgatlin.com</p><p><br></p><p><br></p>","author_name":"Beth Gatlin"}