{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/661a49012581850018defa48/669b6a8425946be334768b33?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP13: Cultivating Self-Love: The Journey to Inner Peace","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/661a49012581850018defa48/1721461357844-c4c5d666eb026d64e2bc23bad4e5eed0.jpeg?height=200","description":"<p><br></p><p>In this conversation, Alice and Jessica discuss the concept of self-love and its importance in personal growth and healing. Jessica shares her personal journey of overcoming fear, guilt, and shame through self-love practices. They explore the societal factors that contribute to a lack of self-love and the need to prioritize self-care and self-acceptance. Jessica also discusses the role of psychedelics in her journey of self-love and how they have helped her gain insights and transform her beliefs and behaviors. The conversation concludes with a discussion on the importance of curiosity, playfulness, and acceptance in navigating pain and finding joy in life.</p><p><br></p><p><strong>Takeaways</strong></p><ul><li>Self-love is a lifelong journey and a habit of responding to our thoughts and circumstances in a loving way.</li><li>A lack of self-love is often rooted in a sense of inadequacy and the societal focus on productivity and external validation.</li><li>Psychedelics can be powerful tools for self-discovery and healing, helping to dissolve limiting beliefs and open the heart to love and joy.</li><li>Curiosity, playfulness, and acceptance are key in navigating pain and finding joy in life.</li><li>By cultivating self-love, we can create a more loving and connected world.</li></ul><p><br></p><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Technical Details</p><p>02:16</p><p>Jessica's Background and Journey to Becoming a Self-Love Coach</p><p>05:50</p><p>The Lifelong Journey of Cultivating Self-Love</p><p>10:17</p><p>The Societal Factors Contributing to a Lack of Self-Love</p><p>14:01</p><p>The Role of Psychedelics in Jessica's Journey of Self-Love</p><p>23:00</p><p>The Potential for a More Loving and Connected Future</p><p>36:01</p><p>Unexpected and Surprising Experiences with Psychedelics</p><p>43:18</p><p>The Importance of Curiosity, Playfulness, and Acceptance in Navigating Pain</p><p><br></p><p><strong>Connect with Jess:</strong></p><p><a href=\"https://www.instagram.com/jessthelovecoach/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><br></p><p><strong>Connect with us:</strong></p><p><a href=\"https://open.acast.com/networks/66044b50591038001677c82d/shows/661a49012581850018defa48/episodes/www.innershift.institute\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p><p><a href=\"https://instagram.com/innershift.institute\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.tiktok.com/@innershiftinstitute\" rel=\"noopener noreferrer\" target=\"_blank\">Tiktok</a></p><p><a href=\"https://www.youtube.com/@innershiftinstitute\" rel=\"noopener noreferrer\" target=\"_blank\">Youtube</a></p><p><a href=\"https://facebook.com/innershiftinstitute\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p>","author_name":"Inner Shift Institute"}