{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6615eeeedd3b8b0017356291/69105cf16d62d4e03de937b8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"FLAPJACKS","description":"<p>ENGLISH CULTURE?</p><p>Simon loves sharing where he's from and frankly, these delightful insights always go down well, especially with a strong mug of English Breakfast tea. Today he waxes lyrical about something I've heard of but never really experienced: the Flapjack</p><p><br></p><p><br></p><p><strong>SIMON'S SUPER SIMPLE FLAPJACKS</strong></p><p>200g butter</p><p>200g brown sugar</p><p>200g golden syrup</p><p><br></p><p>Melt together in a saucepan until smooth</p><p>Stir in 400g of rolled oats</p><p>Press into a 20 x 30cm square tin</p><p><br></p><p>Add whatever yummy nutty thing or fruity thing you want. Or leave plain!</p><p><br></p><p>Bake 180C for 20mins.</p><p><br></p><p>Allow to cool in the tin then slice into bars or squares. It should last a couple of weeks! Take it on hikes, to work, football, etc.</p>","author_name":"Yumi Stynes"}