{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6615eeeedd3b8b0017356291/690897dd91c887999677e081?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Crispy Chickpea Crumbs","description":"<p>Feedback can be ...alarming? Unwelcome? But in Simon's case, it was feedback from a parent at his kids' school that reminded him of just how good a crispy chickpea can be!</p><p><br></p><p>So what else to do with the idea?</p><p><br></p><p>A coeliac-friendly, vegan delight, this is CLASSIC<a href=\"https://www.booktopia.com.au/the-food-fix-yumi-stynes/book/9781922616715.html?source=pla&amp;gad_source=1&amp;gad_campaignid=22923121373&amp;gbraid=0AAAAA-Ia9hNBxDoegZhJEm6tPl6Q90_-5&amp;gclid=CjwKCAiAwqHIBhAEEiwAx9cTedHM4gWq9VHkoyjjOsIrM06iyuMHpwXflTqwKJlxJb_GkgiejCd9BBoCgkAQAvD_BwE\" rel=\"noopener noreferrer\" target=\"_blank\"> Food Fix</a>: Simple, quick to prepare and within reach for the average home cook, but with STUNNING results.</p><p><br></p><p><strong>METHOD</strong></p><p>Drain and rinse 1 tin of chick peas, dry them well, then crush them with a rolling pin or another tin.</p><p>In a large frying pan, heat 4tbs of olive oil.</p><p>When hot, add the chick peas and spread them out.</p><p>Give them time to crisp up, stirring occasionally.</p><p>When you're pretty sure they're ready and crispy, add two finely sliced garlic cloves and fry for another 30 seconds.</p><p>Take off the heat and add the zest of 1 lemon, a handful of finely chopped parsley, and season well with salt and pepper! </p><p>Serve on top of pasta, salads, a tomato carpaccio, a tuna rice bowl or on top of a bowl of roasted vegetables.</p><p>Store in an airtight container!</p><p><br></p>","author_name":"Yumi Stynes"}