{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6615eeeedd3b8b0017356291/689dc68f436325e2782939f4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"One-Tray Baked Dinners","description":"<p>On this episode, Simon reveals just how much he listens to Yumi's work on <a href=\"https://www.abc.net.au/listen/doublej/yumi-stynes/104365558\" rel=\"noopener noreferrer\" target=\"_blank\">Double J</a>, and reminisces about when his kids were so little he had to make lots of tray-bakes, because they're very \"set-and-forget\" - allowing one to get on with the very hands-on work of parenting!</p><p><br></p><p><strong>ONE TRAY SALMON (or other fish) BAKE</strong></p><p>Pre-heat the oven to 220C.</p><p>Rub a family sized salmon fillet with dijon mustard, oil, salt and pepper.</p><p>Chop a fennel bulb into narrow-ish wedges. Add to the tray with broccoli florets, squished kalamata olives, lemon zest, fennel seeds and a big drizzle of oil.</p><p>Cook for 15 mins and serve immediately.</p><p><br></p><p><br></p><p><br></p>","author_name":"Yumi Stynes"}