{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6615eeeedd3b8b0017356291/688f5652eb4229c919dc3ab4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"LAUGHTER THERAPY - and Stew","description":"<p><strong>Apologies in advance! </strong></p><p><strong>Your hosts completely lose it and start laughing like hyenas over the Netflix doco </strong><a href=\"https://www.theguardian.com/tv-and-radio/2025/jun/24/trainwreck-poop-cruise-review-netfix-toilet-disaster-12-years-later\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>'Poop Cruise'</strong></a><strong> - which is not for the faint-hearted!</strong></p><p>Listen along though - it's good for you to laugh!</p><p>Otherwise skip through to the 3 minute mark for chat on making:</p><p><br></p><p><strong><em>STEW</em> - HORRIBLE WORD. BRILLIANT THING TO EAT</strong></p><p>A meaty, miso-boosted winter stew that’s big on flavour, low on fuss – TERRIBLE name, EXCELLENT dinner.</p><p>RATIO: Meat to Veg = 2:1</p><p>Brown your meat in batches to get the meat lovely and flavourful. Take your time.</p><p>Add some onion wedges and get it softened in the pan. Add in your more robust herbs like thyme and rosemary, tomato paste and aromatics.</p><p>Add a big blob of miso paste and then your vegetables (evenly cut, not too large), and your (good quality) stock.</p><p>To serve?</p><p>Freshen the whole thing up with a grate of lemon zest, squeeze of lemon or a dash of vinegar, and a scattering of fresh herbs like parsley or basil. Serve with a hunk or bread, or mashed potato, or even rice!</p>","author_name":"Yumi Stynes"}