{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6615eeeedd3b8b0017356291/686bbb913b5dc9fc22ec8eed?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"2 Nasty Bananas!","description":"<p>Yumi has come up with a way to use up 2 really, really nasty bananas - in a way the kids won't even notice.</p><p><br></p><p><strong>2 NASTY BANANAS -&gt; CHOC CHIP MUFFINS</strong></p><p>2 nasty, dead-looking bananas 180g</p><p>55g melted butter</p><p>1 egg</p><p>1tsp vanilla</p><p>100g greek yoghurt</p><p>150g wholemeal (or regular) self-raising flour</p><p>70g dark chocolate chips</p><p><br></p><p>Pre-heat the oven to 180C</p><p>Prepare a 6-hole muffin tray</p><p>Mash well your bananas. Sometimes if I can be bothered, I used the back of a spoon to smoosh them through a sieve so there are absolutely NO LUMPS</p><p>Add in the butter, egg, vanilla, and yoghurt and mix well.</p><p>Sift in the flour. Mix with a light hand - just a couple of emphatic stirs with a big slotted spoon.</p><p>Add in the choc chips. Mix around, being careful not to overdo it.</p><p>Distribute batter among the 6 muffin holes.</p><p>TO ENSURE I get the kids over the line, I sprinkle some brown sugar on top of each muffin. This is optional.</p><p>Bake for 20 mins or until cooked.</p><p>REALLY GOOD eaten hot with butter but I freeze them then put them in school lunches direct from the freezer.</p><p><br></p>","author_name":"Yumi Stynes"}