{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6615eeeedd3b8b0017356291/676b594125a0b820a27941b7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"REHEATED: Toast? Tuna? Tomatoes? - as dinner, REALLY???","description":"<p>If <strong>life</strong> sometimes feels hard, preparing meals DOESN'T HAVE TO.</p><p><br></p><p>Your esteemed and enthusiastic hosts Simon Davis and Yumi Stynes would like you to know that cooking dinner doesn't have to be a time and energy suck! Just remember the things that you love to eat that are good for you.</p><p><br></p><p>No less than this one!</p><p><br></p><p>It's <a href=\"https://www.smh.com.au/goodfood/recipes/adam-liaw-s-tuna-and-tomato-toast-20230414-p5d0ih.html\" rel=\"noopener noreferrer\" target=\"_blank\">Adam Liaw's Tomato and Tuna - ON TOAST</a>. </p><p><br></p><ul><li>5 ripe tomatoes</li><li>425g tuna chunks in spring water, drained</li><li>½ cup good quality extra virgin olive oil, plus extra to drizzle</li><li>¼ tsp dried oregano</li><li>4 large, thick slices of sourdough</li><li>½ cup loosely packed basil leaves</li></ul><p>Chop the tomatoes, toss through with olive oil and tuna flakes, check for saltiness and <em>add more if you like</em>. (I have just been reading the amazing chapter on <strong>seasoning</strong> in  Bee Wilson's amazing book <a href=\"https://www.beewilson.com/book/the-secret-of-cooking\" rel=\"noopener noreferrer\" target=\"_blank\">The Secret of Cooking</a> - and she has a lot to say about adding pepper! It's a distinctive and potentially flavour-changing seasoning, so maybe leave the pepper on the table for people to add their own.) </p><p>Drizzle bread generously with olive oil and toast rather well so there are blackish bits. (Liaw uses a griddle pan, I would just use the toaster but aim for well-done.) Toss the basil leaves gently through the tuna mixture. </p><p>Dollop your yummy tuna-tomato mix on top of the toast. Serve immediately.</p>","author_name":"Yumi Stynes"}