{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6615eeeedd3b8b0017356291/66ed6688e76ffcead55ab10a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"MIRACLE Cabbage and Chicken Tray Bake!","description":"<p><strong>MIRACLE CABBAGE AND CHICKEN</strong></p><p>WARNING: This episode contains instances of making each other laugh like astronauts on a space station where they've run out of oxygen and have no choice but to start pumping in pure happy gas. Unfettered lunacy I tell you!</p><p><br></p><p><strong>TO MAKE THIS MIRACLE:</strong></p><p>In a medium bowl, whisk together 1tbs each of soy sauce, honey and olive oil.</p><p>Add in 4 x skinless boneless chicken thighs</p><p>Season with salt and pepper, toss to coat.</p><p>Put a rack in the middle of the oven and put the grill up to high</p><p>Find that gigantic half a purple or white cabbage that's taking up all the fridge space, and cut it into (roughly) 6 wedges</p><p>Arrange the wedges and 350g of trimmed green beans on a baking sheet.</p><p>Drizzle over 2-3 tbs olive oil, season with salt and pepper, then space the chicken on the tray next to the cabbage and beans and set under the hot grill for 19 minutes.</p><p>The cabbage should have lovely blackened charred bits.</p><p>Remove and allow to sit for 5 - 10 mins.</p><p><br></p><p><em>WHILE THIS IS COOKING...</em></p><p>Make the dressing by whisking together in a small bowl or jug:</p><p>1/4 cup rice vinegar</p><p>2 tbs&nbsp;sesame oil</p><p>1 tbs chilli sauce</p><p>1 finely grated garlic clove</p><p>2 tbs soy sauce</p><p>1 tbs&nbsp;honey</p><p>taste and season with more salt if needed.</p><p><br></p><p>Roughly chop the cooked cabbage and finely shred the chicken</p><p>Add it to a big bowl with the cooked beans. Add a few finely slices spring onions and half a cup of chopped parsley. Dress with the dressing, season with salt and pepper, and serve.</p>","author_name":"Yumi Stynes"}