It sounds silly but farting is a genuine consideration in a lot of peoples' cooking, especially those of us with the most tedious of all the tedious food intolerances, #FODMAP.
Garlic and onion are the devil to our digestive systems and a \"bad case of the farts\" is way worse than it sounds!
BLACK BEAN RAGU - NO FARTS!
Dice 2 medium eggplant to a 1cm dice
Fry that off in a big frypan in 4tbs of HOT olive oil. Allow 10 mins to really get it soft and a little browned, shrunken down and looking edible and awesome.
Meanwhile, in a blender/food processor, whizz 1 tin of black beans, including the liquid, with 3 good-sized tomatoes, 1tbs white miso, 2tbs tomato paste, and 2 tsp of chilli oil (I use gochujang)
Add this to the frypan with a second tin of black beans, this one drained and rinsed, and 200ml stock.
Allow to cook down for another 5-10 minutes.
Serve on rice, pasta, polenta, toast or on its own.
BASED ON AN ORIGINAL RECIPE FROM Bee Wilson 'The Secret of Cooking'
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