{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6615eeeedd3b8b0017356291/6633939619f783001265ca0d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"SEASONAL AVOCADOS - FUSSY KID SPECIAL","description":"<p>Avocados being as cheap as they are right now (May 2024) feels like a TREAT.</p><p>So what can we do with them and how do we get our kids to eat them?</p><p>Yumi has a couple of ways to get them into your body! And your kids!</p><p>And Simon knows about what the different varieties mean and how much a local cafe can charge for Smashed Avo these days.</p><p><br></p><p><strong>JAPANESE ABSORPTION METHOD RICE</strong></p><p>You need a relatively small, good quality saucepan with a lid that fits. You also need kitchen scales.</p><p>Weigh out your rice.</p><p>Rinse rice in cold water twice.</p><p>Allow the rice to sit for at least half an hour, no more than 16 hours.</p><p>Cook on your smallest stove element, on HIGH for 7 minutes. Turn the heat to the stove's lowest settings for another 7 minutes, then switch off the heat and allow the rice to steam. (Don't remove the lid.)</p><p><br></p><p>Some portion options...</p><p>I use this quantity most often. It's enough for a modest portion for 3-4 people.</p><p>240g rice + 360g water = 600g total weight (not counting the saucepan)</p><p><br></p><p>Single serve?</p><p>150g rice + 220g water = 370g</p><p><br></p><p>Bigger family?</p><p>300g rice + 440g water = 740g</p>","author_name":"Yumi Stynes"}