{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6615eeeedd3b8b0017356291/661931e37155510017d0b997?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Need Protein? What about a Curried Egg Sandwich?","description":"<p>Body maintenance is all about getting enough protein! Boring, but also - real.</p><p>So how, in our busy lives, do we go about getting enough?</p><p>Simon and Yumi get excited over boiling a couple of eggs as you make breakfast, and having them in the bank for the day ahead.</p><p>What if you go one better and prepare a curried egg sandwich for Later Today Me?</p><p>3-4 boiled eggs</p><p>1 - 1.5tsp of Keen's Curry Powder</p><p>pinch salt</p><p>3 tbs mayonnaise (I use Kewpie)</p><p>anything else, eg., snipped chives, a quarter cup of peas that you've tossed in with the eggs for the last few minutes, shelled edamame, parsley</p><p><br></p>","author_name":"Yumi Stynes"}