{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6614098e020192001627fcd3/66140995020192001627fdd8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"OCR Legend Laura Heywood","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6614098e020192001627fcd3/66140995020192001627fdd8.jpg?height=200","description":"<p>This week’s guest Laura Heywood is unusual for the podcast, because she has been a British, European and World champion. It’s rare we talk to people who can call themselves world class, and delightfully Laura insists we don’t. She’s been a winning competitor in the field of Obstacle Course Racing for several years now, and really is a bit of a legend in the sport. Like most of the people on our show, OCR is just a thing she’s into, because she has a full time job as a London fire fighter. We talk all things OCR, her experiences within the London Fire Brigade, and how balancing all that plus family life is harder than scrambling over a cargo net, wading through chest deep muddy water and traversing wet, cold and slippery monkey bars. And if that’s not tough enough for you, she also talks about being a competitor on Ninja Warrior UK. Go Laura!</p><p><a href='https://www.facebook.com/laura.heywood.948'>https://www.facebook.com/laura.heywood.948</a></p><p><a href='https://www.obstaclemudrunner.co.uk/'>https://www.obstaclemudrunner.co.uk/</a></p><p>https://leaforganics.co.uk/product/shop/</p><a rel=\"payment\" href=\"https://www.buzzsprout.com/2214510/support\">Support the show</a><p>The title music is Tropicalia do Norte by El Equipo Del Norte. Also, in case it&apos;s not clear or there&apos;s any doubt about the division of labour, <b>Tanya does nothing on the show </b>(that cannot be emphasised enough). <br/><br/>More information on the show can be found at <br/>https://www.thelookingforathirdpodcast.com<br/><br/>You can help support the podcast by subscribing <br/>https://www.buzzsprout.com/2214510/support </p>","author_name":"Tanya Chainey Rodney Beckford"}