This week on Sweat Daily, we're turning the tables on Kayla and sharing an interview from Dr. Amantha Imber's 'How I Work' podcast, where she interviews some of the world’s most successful people about their habits, rituals and strategies for optimising their day.
In this episode, Kayla speaks about:
* Her non-negotiables for wellbeing
* Her approach to simplifying fitness and her daily movement routine
* How Kayla has hacked her sleep routine
* The strategies Kayla has tried to reduce her screentime
* How she navigates the balance between online presence and personal privacy
* Strategies for focusing on positive feedback and the importance of not letting the minority of negative voices overshadow the majority’s support.
* And how she leads with authenticity and positivity, even when dealing with personal and professional challenges.
Amantha's new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/
Connect with Amantha on socials:
Linkedin - linkedin.com/in/amanthaimber
Instagram - @amanthai
If you are looking for more simple, practical tips to improve the way you work and live, you can sign up for Amantha's weekly newsletter at https://amantha.substack.com/
Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au
Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray
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