{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66137e54dad4f800173d9206/666a888b3de4a90013fbc41b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Your Visualisation Meditation with Shona Vertue | MEDITATION THURSDAY","description":"<p>It's habits week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week's meditation is a visualisation meditation focused on cultivating your ideal daily routine, embedding the seeds of positive habits that align with your goals and values.</p><p><br></p><p>Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.</p><p><br></p><p>Want to hear more from Shona Vertue? You can find her on:</p><p>Instagram - @shona_vertue</p><p><br></p><p>Want more Kayla? You can find her on:</p><p>Instagram - @kayla_itsines</p><p>TikTok - @kayla_itsines</p><p><br></p><p>Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram</p><p>Instagram - @sweat</p><p><a href=\"https://sweat.com/sweatdaily\" rel=\"noopener noreferrer\" target=\"_blank\">https://sweat.com/sweatdaily</a></p>","author_name":"Storyglass"}