{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66137e54dad4f800173d9206/6661579a2bb8950011376dc1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Your Peripheral Awareness Meditation with Shona Vertue | MEDITATION THURSDAY","description":"<p>It's supplements week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week's meditation is its own kind of supplement, for the health of your body and your brain - let Shona lead you through a peripheral awareness practice.</p><p><br></p><p>Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.</p><p><br></p><p>Want to hear more from Shona Vertue? You can find her on:</p><p>Instagram - @shona_vertue</p><p><br></p><p>Want more Kayla? You can find her on:</p><p>Instagram - @kayla_itsines</p><p>TikTok - @kayla_itsines</p><p><br></p><p>Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram</p><p>Instagram - @sweat</p><p>https://sweat.com/sweatdaily</p>","author_name":"Storyglass"}