{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66137e54dad4f800173d9206/663c61fdda935f00129f4338?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"GABBY BERNSTEIN: \"If You Don't Sleep, It's a Slow Death\" | TUESDAY TALK","description":"<p>By the time Gabby Bernstein was 36, she had written 6 books, was a New York Times Bestseller and had featured on Oprah's Super Soul Sunday, but she was also workaholic who was struggling internally - until her past trauma was revealed to her in a dream.</p><p><br></p><p>In this Tuesday Talk episode, Kayla and Gabby discuss the importance of sleep, sleep hygiene methods, and how sleep can bring back memories from our past.</p><p><br></p><p>Want to hear the full interview with Gabby? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.</p><p><br></p><p>Want to know more about Gabby Bernstein? Find her on:</p><p>Instagram - @gabbybernstein</p><p><br></p><p>Want more Kayla? You can find her on:</p><p>Instagram - @kayla_itsines</p><p>TikTok - @kayla_itsines</p><p><br></p><p>Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram</p><p>Instagram - @sweat</p><p><a href=\"https://sweat.com/sweatdaily\" rel=\"noopener noreferrer\" target=\"_blank\">https://sweat.com/sweatdaily</a></p>","author_name":"Storyglass"}