{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66137e54dad4f800173d9206/663c614b76c7fe00114a9afc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"SLEEP WEEK with KAYLA ITSINES: \"Why Am I So Tired?\" - The Key To Better Sleep","description":"<p>This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, keen to discover how to achieve the best sleep of your life after one too many sleepless nights.</p><p><br></p><p>Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.</p><p><br></p><p>Want more from Kayla? You can find her on:</p><p>Instagram - @kayla_itsines</p><p>TikTok - @kayla_itsines</p><p><br></p><p>Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram</p><p>Instagram - @sweat</p><p><a href=\"https://sweat.com/sweatdaily\" rel=\"noopener noreferrer\" target=\"_blank\">https://sweat.com/sweatdaily</a></p>","author_name":"Storyglass"}