After returning to full-time work, I started noticing how little time we actually have for ourselves — not because time disappears, but because it gets taken, fragmented, and consumed before we can do anything with it. In this episode I reflect on the speed of modern life, the noise of technology, and the growing difficulty of keeping your own mind in order. Recorded alone in a dark forest near Stockholm in the middle of the night. Sometimes the quietest places are the ones where you finally hear yourself think.
#Stoicism #Seneca #Mindfulness #ModernLife #Clarity #Philosophy #Technology #Distraction #SpanSwede
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