{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/660dd06a553a0d0017000bbe/669411ce7d0f33cb744c5ace?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Clearing minds, energies and having a lie down","description":"<p>What a week! This episode is all about sound baths and Yoga Nidra as I try to actually sort out my life and have a nice lie down. I have a little life update and a rant about how my tomatoes aren't ripening so it's not one to miss.</p><p>Tune in to hear about my experience at a sound bath and try and figure out what the visualisations mean.</p><p><br></p><p>Keep up to date between episodes: https://www.instagram.com/emmatries_podcast/</p><p><br></p><p>See you next time!</p><p><br></p><p>Love you, bye xoxo</p>","author_name":"Emma Cook"}