{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/660dd06a553a0d0017000bbe/6640e8871e442e0012004e0a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Working the Pole","description":"<p>We finally did it! After saying she has wanted to try pole fitness for nearly a decade, Emma takes on the vertical challenge in this episode of Emma Tries. Top tips of how to go about actually getting to and making the most out of a session and a big fan girl energy for the instructor at Flight Fitness inside &lt;3.</p><p><br></p><p>Tune in to hear that after a huge change in my life, I'm throwing myself into new things with even more energy than before, which may result in a few bruises. </p><p>See you next time!</p><p><br></p><p>Love you, bye xoxo</p>","author_name":"Emma Cook"}