{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/660d0fb90703e7001636650f/6926be0230ebd386483f4d72?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Silent Struggle: Loneliness Among High Achievers","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/660d0fb90703e7001636650f/1764146636065-68a741d0-9240-420a-9f06-ff4f711332ff.jpeg?height=200","description":"<p>Connect with Us: </p><p>Join our Investment Community over over 14,000: https://thewealthelevator.com/club</p><p>For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com</p><p><br></p><p>Join Lane and Po as they dive into the complexities of loneliness, especially among high achievers like entrepreneurs and professionals. They discuss their personal experiences, societal expectations, and the neuroscience behind loneliness. The conversation elaborates on the health risks associated with loneliness, such as increased risk of early death and dementia, and the importance of fostering genuine connections over digital ones. They also explore practical solutions, like proactive socialization strategies and the benefits of group activities, to combat loneliness and improve overall well-being.</p><p><br></p><p>00:00 Introduction and Personal Story</p><p>01:04 The Loneliness Epidemic</p><p>02:49 Neuroscience of Loneliness</p><p>03:35 Health Impacts of Loneliness</p><p>06:26 Social Media and Real Connections</p><p>10:34 Introverts vs. Extroverts</p><p>15:14 Maintaining and Building Relationships</p><p>25:02 Conclusion and Final Thoughts</p>","author_name":"Lane Kawaoka, PE & Dr. Po Wu"}