{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/660d0fb90703e7001636650f/689325a9eef665d629a7294c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cognitive Biases and How to Reframe Them","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/660d0fb90703e7001636650f/1754473410403-39ee979f-91fe-4455-97d3-1c8a0db86d65.jpeg?height=200","description":"<p>Connect with Us: </p><p>Join our Investment Community over over 14,000: https://thewealthelevator.com/club</p><p>For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com</p><p><br></p><p>We dive into the topic of cognitive distortions, exploring what they are and how they impact our daily lives, especially among high achievers. The conversation highlights the deep-seated irrational thinking patterns that skew our reality and details effective strategies to reframe and overcome these distortions. The episode covers common cognitive distortions such as all-or-nothing thinking, catastrophizing, mind reading, personalization, and overgeneralization. Listeners will gain actionable insights to improve self-awareness, emotional resilience, and ultimately navigate life with a more balanced perspective.</p><p><br></p><p>00:00 Introduction to Cognitive Distortions</p><p>00:36 Understanding Cognitive Distortions</p><p>02:59 All-or-Nothing Thinking</p><p>04:50 Catastrophizing</p><p>07:45 Mind Reading</p><p>09:20 Avoiding the Word 'Should'</p><p>12:06 Personalization</p><p>13:44 Labeling</p><p>15:56 Overgeneralization</p><p>18:17 Conclusion and Final Thoughts</p>","author_name":"Lane Kawaoka, PE & Dr. Po Wu"}