{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/660d0fb90703e7001636650f/685bb8d17cd58072a5563f9f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Navigating Relationship Pitfalls: Understanding Contempt and Its Antidotes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/660d0fb90703e7001636650f/1750841362637-b6b63ca4-508a-4e1e-b8ef-86c310a6bd80.jpeg?height=200","description":"<p>Connect with Us: </p><p>Join our Investment Community over over 14,000: https://thewealthelevator.com/club</p><p>For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com</p><p><br></p><p>In this episode of the Rich Life Podcast, we delve into critical aspects of relationships, focusing on the concept of 'contempt' as one of the 'Four Horsemen' outlined by the Gottman Institute. The hosts discuss how contempt can escalate conflicts and is a significant predictor of relationship breakdowns. Using a case study of a couple named Lisa and Mark, they explore the detrimental effects of contempt, its signs, and provide practical antidotes such as 'I feel' and 'I need' statements, building a culture of appreciation, and seeking professional help. The episode emphasizes the importance of awareness and intentional efforts to cultivate healthier relationships.</p><p><br></p><p>00:00 Introduction to the Rich Life Podcast</p><p>00:20 Understanding Contempt in Relationships</p><p>00:29 Case Study: Lisa and Mark</p><p>01:11 The Impact of Contempt</p><p>02:49 Identifying Contempt in Relationships</p><p>06:17 Antidotes to Contempt</p><p>07:35 Building a Culture of Appreciation</p><p>08:33 Personal Experiences and Advice</p><p>08:59 The Importance of Professional Help</p><p>17:00 Final Thoughts and Resources</p>","author_name":"Lane Kawaoka, PE & Dr. Po Wu"}