{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/660c17dc3ba3dc00184172c9/67ebc55fd4b40d7b3041299f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":" Sleep & Mental Health","description":"<p>Today we’ll dive into a topic that&nbsp;affects us all&nbsp;–sleep... and how sleep can affect our mental health. We’ll unpack the intricate relationship between quality sleep&nbsp;and emotional wellness, share practical tips for better sleep hygiene and discuss&nbsp;when it’s time to seek professional help.</p><p><br></p><p>Follow us on Instagram:</p><p><a href=\"https://www.instagram.com/theplaceretreats\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/theplaceretreats</a></p><p><a href=\"https://www.instagram.com/jeanclaudetherapy\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/jeanclaudetherapy</a></p><p><a href=\"https://www.instagram.com/loudotdaniels\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/loudotdaniels</a></p><p><a href=\"https://www.instagram.com/aimeecooperforms\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/aimeecooperforms</a></p><p><br></p><p>Email the Podcast: <a href=\"mailto:theplaceretreatpodcast@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">theplaceretreatpodcast@gmail.com</a></p><p><a href=\"http://www.jeanclaudechalmet.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.jeanclaudechalmet.com</a></p><p><a href=\"http://www.theplaceretreats.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.theplaceretreats.com</a></p>","author_name":"Jean-Claude Chalmet"}