{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/660bd7b30deb6d001636056f/666ffb0c3968d9a26b8e7785?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Building New Healthy Habits","description":"<p>Toady I'm discussing how to build healthy habits, and why you might be struggling to break some 'unhealthier' habits.</p><p><br></p><p>If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.</p><p><br></p><p>You can find us:</p><p>IG: <a href=\"https://www.instagram.com/milife_uk/\" rel=\"noopener noreferrer\" target=\"_blank\">⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠</a></p><p>Facebook: <a href=\"https://open.acast.com/networks/660bd6e70deb6d001635e432/shows/660bd7b30deb6d001636056f/episodes/www.facebook.com/milifeuk\" rel=\"noopener noreferrer\" target=\"_blank\">⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠</a></p><p>Or email: contact@milifenutrition.co.uk</p><p>Website: <a href=\"https://open.acast.com/networks/660bd6e70deb6d001635e432/shows/660bd7b30deb6d001636056f/episodes/www.milifenutrition.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠</a></p>","author_name":"MiLife Nutrition and Fitness"}