{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/660bd7b30deb6d001636056f/660bd7bc79ade200164d4378?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Getting into the gym and staying consistent","description":"<p>Welcome to the MiLife podcast!</p>\n<p><br></p>\n<p>Today I&#39;m talking all things fitness, how to get into the gym and how to stay consistent.</p>\n<p><br></p>\n<p>If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.</p>\n<p><br></p>\n<p>You can find us:</p>\n<p>IG: <a href=\"https://www.instagram.com/milife_uk/\">⁠⁠⁠@milife_uk⁠⁠⁠</a></p>\n<p>Facebook: <a href=\"www.facebook.com/milifeuk\">⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠</a></p>\n<p>Or email: contact@milifenutrition.co.uk</p>\n<p><br></p>\n<p>Website: <a href=\"www.milifenutrition.co.uk\">⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠</a></p>\n<p><br></p>\n<p>See you next week!</p>","author_name":"MiLife Nutrition and Fitness"}