{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/660b0ca105ba1300165d48f4/6ac7b84268b7ce6ffb420584?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Det oplanerade avsnittet","description":"<p>Nomineringar, gravel, kommande marathon, Vätternrundan. Ett avsnitt med mycket och inget =)</p>","author_name":"LET'S RUN"}