{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/660b0ca105ba1300165d48f4/6aabbc9e964bc344092e03f4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Off road : Gravel + Lidingö","description":"<p>Den här veckan går vi off road. Vi har åkt Vätternrundan Gravel och snackar upp Lidingöloppet.</p>","author_name":"LET'S RUN"}