{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/660b0ca105ba1300165d48f4/6813bc8b6ac0e5213bf533b0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Långpassavsnittet","description":"<p>Vi snackar långpass, aktuell träningsstatus och mycket mera. </p>","author_name":"LET'S RUN"}