Grief is the normal and natural reaction to a serious loss of any kind. Grief is one of our strongest feelings which can show through both emotional, cognitive, physical and behavioural reactions.
There is no model for how to react, even if we sometimes would want one. Everyone's grief is unique and there are no rights or wrongs. In this episode I talk about different reactions to grief and loss and I hope that it will be helpful for you who are in a painful situation right now, as well as for you who are supporting a person in grief.
Welcome to listen.
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