{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/660672f953b2df00165b8f05/679ba6ed9bbbbb6213569668?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S3 EP4: Declutter Snacking, Self-Builds, and Onitha Jarrold - Part Two","description":"<p>Join Beckie and Rhianna for a round up of their week, which includes new creative ventures to a delightful working weekend away with the Umbrella Hub. Rhianna updates on week 2 of GLP-1 side effects which may still involve a few visits to the loo!&nbsp;</p><p><br></p><p>We also join them for part 2 of their chat with Onitha Jarrold, Occupational Therapist and co founder of The Umbrella Hub. Onitha shares the journey of her second self-build home, what she has learnt, and what she she’s done differently second time round. AND Onitha turns the tables on Beckie &amp; Rhianna with her own questions for them!&nbsp;</p><p><br></p><p>Join us for the usual oversharing, and honest unapologetic views on our creative lives.</p><p><br></p><p>Follow along to receive the episodes straight to your phone each week.&nbsp;</p><p><br></p><p><a href=\"https://open.acast.com/onitha.jarrold@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">onitha.jarrold@gmail.com</a></p><p><a href=\"https://www.instagram.com/stillwaterscoaching?igsh=d2xzYWpxMzlwMmlm\" rel=\"noopener noreferrer\" target=\"_blank\">Onitha’s coaching/OT account</a></p><p><a href=\"https://www.instagram.com/silk_purse_saxtead?igsh=MWk4Y3BjdG9reGhmYw==\" rel=\"noopener noreferrer\" target=\"_blank\">Onitha’s self build account</a></p><p><a href=\"https://remarkable.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Remarkable</a></p><p><a href=\"https://www.jet2.com/en/\" rel=\"noopener noreferrer\" target=\"_blank\">Jet2</a></p><p><a href=\"https://www.gov.uk/browse/benefits/disability\" rel=\"noopener noreferrer\" target=\"_blank\">Access to work</a></p><p><a href=\"https://www.theumbrellahub.org\" rel=\"noopener noreferrer\" target=\"_blank\">The Umbrella Hub</a></p><p><br></p><p>@themakingbee</p><p><a href=\"mailto:info@themakingbee.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">info@themakingbee.co.uk</a></p><p>@love.local</p><p><a href=\"https://www.lovelocalshop.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.lovelocalshop.co.uk/</a></p><p>@mtalbotproductions</p><p><a href=\"mailto:marie@marietalbotcreative.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">marie@marietalbotcreative.co.uk</a></p><p><br></p><p>#Neurodiversity</p><p>#ADHD</p><p>#Autism</p><p>#Dyslexia</p><p>#GLP1Drugs</p><p>#WeightManagement</p><p>#OccupationalTherapy</p><p>#OT</p><p>#Creativity</p><p>#MentalHealth</p><p>#NeurodiversitySupport</p><p>#theumbrellahub</p><p>#NeurodivergentWomen</p><p>#SupportNetwork</p><p>#Community</p><p>#NeurodiversityAndMentalHealth</p><p>#GLP1SideEffects</p><p>#OTforNeurodiversity</p><p>#CreativityAndWellbeing</p><p>#NeurodivergentLife</p><p>#housereno</p><p>#housebuild</p><p>#renos</p><p>#renovations</p><p>#jet2</p>","author_name":"Beckie Batchelor and Rhianna Essex"}