{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6605b73a53b2df00163976ab/66d306074c501f54966714c6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"11. Social unmasking: conversations are co-creations","description":"<p>On this episode I discuss:</p><p><br></p><ul><li>Identifying the internalised belief that the outcome of social situations is your sole responsibility&nbsp;</li><li>Learning to centre your enjoyment in social situations</li><li>Practical tools to start handing back 50% of the ‘social load’ of an interaction</li></ul><p><br></p><p><br></p><p>References:&nbsp;</p><p>Instagram Reel referenced: <a href=\"https://www.instagram.com/reel/C94Kwi3IaPx/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/reel/C94Kwi3IaPx/</a></p><p><br></p><p>Thanks for listening! Please leave a review on Apple podcasts or a rating on Spotify (click the 3 dots &gt; Rate Show) to help other autistic folks find this podcast.&nbsp;</p><p><br></p><p>I also have <a href=\"https://open.spotify.com/show/06ZDfctSjz5PynREGGoySV?si=957210fa4b904c60\" rel=\"noopener noreferrer\" target=\"_blank\">another</a> podcast you can check out. What's the difference between the two podcasts? My other podcast has over 100 episodes across several years and includes all topics and themes, mostly excluding autism chats. Whereas on The Autistic Mystic Podcast, I exclusively discuss themes and experiences I strongly connect back to autism, always.</p><p><br></p><p><br></p><p>My other podcast:</p><p><a href=\"https://open.spotify.com/show/06ZDfctSjz5PynREGGoySV?si=7572442f6907415a\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/show/06ZDfctSjz5PynREGGoySV?si=7572442f6907415a</a>&nbsp;</p><p><br></p><p>Buy Me a Coffee: <a href=\"https://www.buymeacoffee.com/theautisticmysticpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.buymeacoffee.com/theautisticmysticpodcast</a>&nbsp;</p><p>Me on IG: @mukundwa_ and @iswis_podcast</p><p>Me on Tik Tok: @mukundwa.the.mystic</p><p>Find a therapist or counsellor: <a href=\"https://ndtherapists.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://ndtherapists.com</a> and <a href=\"https://neurodivergentpractitioners.org/\" rel=\"noopener noreferrer\" target=\"_blank\">https://neurodivergentpractitioners.org/</a>&nbsp;</p>","author_name":"M"}