{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66044103df55220017371fa5/6604410bf9e7460017d4deff?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"No. 96 - Running from Fear?","description":"Dear Beautiful Friend with Lyme, Are you tired of feeling afraid & anxious - and running from the fear? I get it. Here’s 7 tips that helped me release fear, face fear, and heal. Like body-based, somatic practice (my creation from 2 science backed techniques!) to discharge stress from vagus nerve double sniff vooing, PPWSDD-ing to help when emotions run high, and Divine time mini prayer ideas. Care to see more? I’m on IG for you @judysetting. Your healing IS possible.  Sending you mega love beams & healing prayers, ox  Judy Setting, BSN, RN (Ia), CCRA, CTI Trained Coach/ Rising from Falling®, LLC/ Photo by Elisa Morris","author_name":"Judy Setting"}