{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66038f6c1fa34c0016db80f6/69dd7101f24ed7c15fd2a128?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why High-Achieving Women Burn Out Faster and How to Reverse It","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66038f6c1fa34c0016db80f6/1776119992204-e7891f86-a224-419a-9ebf-792046fc070d.jpeg?height=200","description":"<p>High-achieving women burn out faster — not because they’re doing too much, but because they’ve learned to override their body for too long.</p><p><br></p><p>In this episode, I break down why burnout is not just mental or emotional, but deeply physiological — involving the nervous system, hormonal health, and energy depletion from both a Western and Chinese medicine perspective.</p><p><br></p><p>We explore the patterns I see in clinic, why pushing through eventually stops working, and what actually helps you restore your energy at the root.</p><p><br></p><p>If you’re feeling exhausted, disconnected, or like your body is no longer keeping up, this episode will help you understand why — and where to begin shifting.</p><p><br></p><p>If this resonates, I offer online consultations, Chinese medicine support, and mentorship for women ready to restore their energy and reconnect with their body.</p><p><br></p><p>Learn more at:</p><p>https://www.irenesanchezcelis.com</p><p><br></p>","author_name":"Irene Sanchez-Celis"}