{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6601e65c5d82c70016ed3c23/6601e66642c46600159d4221?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"'8 Limbs of Yoga' || JEFF LESTER (Yoga Instructor, Coach)","description":"From Oct 7th, 2021<br /><br />Jeff Lester of 'Jefe Living' is back for Part 2!<br /><br />We take a deeper dive into the \"8 Limbs of Yoga\", as well as what the Chakras of the body represent..we also get into a discussion of learned behaviours &amp; ancestrally-passed-down behaviours, and even delve into the subject of Karma!<br /><br />Find Jeff :<br />✅ <a href=\"https://jefeliving.com/\" target=\"_blank\" rel=\"noreferrer noopener\">https://jefeliving.com</a><br />✅ <a href=\"https://www.instagram.com/jefe_af/\" target=\"_blank\" rel=\"noreferrer noopener\">https://www.instagram.com/jefe_af/</a>","author_name":"Matt Gardiner"}