{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6601e65c5d82c70016ed3c23/6601e66642c46600159d4220?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"'Yin & Yang' || JEFF LESTER (Yoga Instructor, Coach)","description":"Welcome to Part 4 of the 8-part-mini-series with Jeff Lester.<br /><br />Today, we talk about the dualities of life, the darkness &amp; the light, the Yin &amp; the Yang.<br />Fresh off one of Jeff's Yin Yoga classes we both had the idea to discuss this topic, independent of each other! Clearly it was meant to be.<br /><br />Jeff releases some of his signature insight and value-bombs on how more \"Yin\" in your life can really help all avenues and aspects of your experience.<br /><br />☯️ Yin = surrender, letting things happen, breathing, awareness &amp; observation, resting...<br />☯️ Yang = exercises such as running, resistance training (weights), thoughts, \"get er done\" attitude...<br /><br />Jeff also gives some GREAT suggestions on how to start allowing my Yin into your life, one small step at a time!<br /><br />Find Jeff 👀<br />✅ <a href=\"https://jefeliving.com/\" target=\"_blank\" rel=\"noreferrer noopener\">https://jefeliving.com</a><br />✅ <a href=\"https://www.instagram.com/jefe_af/\" target=\"_blank\" rel=\"noreferrer noopener\">https://www.instagram.com/jefe_af/</a>","author_name":"Matt Gardiner"}