{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6601e65c5d82c70016ed3c23/6601e66642c46600159d421e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"'Meditation Essentials' || JEFF LESTER (Yoga Instructor, Coach)","description":"We are nearing the end of this epic 8-part journey with Jeff Lester!!<br /><br />Today, we talk about all things meditation: how Jeff got into meditation, his challenges with the practice (yes, he DID have the usual challenges we all seem to have) as well as some strategies for effective practice.<br /><br />Jeff has an awesome quiz you can take on his website that leads you to customize a 30-day meditation program - HIGHLY recommend you check it out, and participate!<br /><br />Find Jeff 👀<br />✅ <a href=\"https://jefeliving.com/\" target=\"_blank\" rel=\"noreferrer noopener\">https://jefeliving.com</a><br />✅ <a href=\"https://www.instagram.com/jefe_af/\" target=\"_blank\" rel=\"noreferrer noopener\">https://www.instagram.com/jefe_af/</a>","author_name":"Matt Gardiner"}