{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6601d9cff7665900188aea1b/6740b1c866b40d0b00706172?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Importance of Journaling","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6601d9cff7665900188aea1b/1732292894294-5e0369d6-4eea-4e0b-bc01-741f4df138c5.jpeg?height=200","description":"<p>Today, we discuss how journaling has been a big part, and an important tool in each of our alcohol-free journeys.</p><p><br></p><p>Chris gives a breakdown of 4-2-1 journaling, which is a style that we use within the Freedom From Alcohol program.</p><p><br></p><p>✍️ Lauren just so happens to have a 4-2-1 Journal that she published, which is available on Amazon:</p><p><a href=\"https://a.co/d/efHjeQQ\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://a.co/d/efHjeQQ</strong></a></p><p><br></p><p><br></p><p>🤔Ready to gain YOUR Freedom From Alcohol?</p><p><br></p><p>👉Book a Discovery Call today:&nbsp;<a href=\"https://book.coachbychris.com/freedom-og?fbclid=IwZXh0bgNhZW0CMTAAAR0wy1t_J3AkucuY70cGmpBJBRgw8ZkMjdir98j6S_fzGSlbpnqXpWErdG4_aem_3sSnHC8Hg7DUS9idRUooNg\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://book.coachbychris.com/freedom-og</strong></a></p><p><br></p><p>___________</p><p><br></p><p>FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.</p><p><br></p><p>Join co-hosts, and fellow Non-Drinker &amp; Life Coaches, CHRIS SHATEK, LAUREN HOWMAN &amp; MATT GARDINER as they discuss topics of early &amp; ongoing alcohol-free living.&nbsp;</p><p><br></p><p>✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group!&nbsp;<strong>https://www.facebook.com/groups/iwantfreedomfromalcohol</strong></p><p><br></p><p>Follow us:</p><p>@coachbychris</p><p>@laurenhowman79</p><p>@recoveryroadmap.me&nbsp;</p><p><br></p><p><strong>👉Here are the podcast links (Apple &amp; Spotify):&nbsp;</strong></p><p><br></p><p><a href=\"https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4</strong></a></p><p><br></p><p><a href=\"https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ</strong></a></p>","author_name":"Chris Shatek, Lauren Howman & Matt Gardiner"}