{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6601d233b958550016ca6170/668ed13a42838c26fc9ebc82?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Decoding fat loss with Chris Barker | Ep.06","description":"<p>In this episode, I sit down with Chris Barker, a clinical nutritionist specialising in fat loss, gut health, and female health. </p><p><br></p><p>Chris is also an author and a pre and post-natal personal trainer with a plethora of experience both online and in-person coaching. </p><p><br></p><p>We dive deep into the concepts from his book, Simply Confusing or Confusingly Simple: The Weight Loss Equation, and discuss practical tips for achieving your health and fitness goals</p><p><br></p><p>Links &amp; Resources:</p><p><br></p><p><a href=\"https://amzn.eu/d/d8p6NKB\" rel=\"noopener noreferrer\" target=\"_blank\">Book: Simply Confusing or Confusingly Simple: The Weight Loss Equation (Paperback, Kindle, Audible)  </a></p><p><br></p><p>Chris's <a href=\"https://lifestylecliniclondon.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p>","author_name":"Pelé Zachariah"}