{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6601b57cf76659001884e0e8/6761e55cf4445443732cf072?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S02E351 - On regret, kindness, and friendship (with Ope)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6601b57cf76659001884e0e8/1734468565182-6e6fe540-c9e5-447a-98d4-1be99f4e6550.jpeg?height=200","description":"<p>In episode 351, I talk with my friend Ope Adedeji about friendship, kindness, communication, changes in life, why regret is a useless emotion, our culture's obsession with weight loss and other fun stuff. Happy listening!</p><p><br></p><p><strong>Connect with Ope</strong></p><ul><li>Newsletter <a href=\"https://ope.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://ope.substack.com/</a></li><li>X/Twitter <a href=\"https://x.com/OpeAdedeji_\" rel=\"noopener noreferrer\" target=\"_blank\">https://x.com/OpeAdedeji_</a></li></ul><p><br></p><p><strong>Related episodes</strong></p><ul><li>S02E084 - On reframing your narrative (with Hillary) <a href=\"https://youtu.be/WW39iWJT4jI\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/WW39iWJT4jI</a></li><li>S02E343 - On travel, friendship, and being a DJ (with Yimika) <a href=\"https://youtu.be/0yLRHCB8ukE\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/0yLRHCB8ukE</a></li></ul><p><br></p><p><strong>Submit a question</strong> or nominate yourself to be featured on the podcast: <a href=\"https://bit.ly/ACOTQuestions\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/ACOTListenerForm</a></p><p><br></p><p><em>Intro Music</em>: Dream Big, Travel Far - Avocado Junkie</p><p><em>Outro Music</em>: Ignorance is Bliss - Liberty</p>","author_name":"Lade Tawak"}