{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65fee6ba4cc0d000161eb72d/6a4ffe41cf487ba3a99961b7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Affordable Pregnancy Must-Haves Essentials Every Mum-to-Be Actually Needs","description":"<p>Hello Mamas! Welcome to the Family Sustainability Hub Podcast, be sure to let me know what you think by leaving a review and following the podcast!</p><p><br></p><p><strong><u>Support:</u></strong></p><p><a href=\"https://www.etsy.com/uk/listing/4511544117/family-sustainability-workbook-declutter\" rel=\"noopener noreferrer\" target=\"_blank\">Family Sustainability Starter Pack</a></p><p><a href=\"https://familysustainabilityhub.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Family Sustainability Hub</a> - Browse directory/ add your business</p><p><a href=\"https://www.facebook.com/groups/1946933042590441\" rel=\"noopener noreferrer\" target=\"_blank\">The FSH FB group</a> - Join</p><p><a href=\"https://familysustainabilityhub.com/affordable-pregnancy-must-haves/\" rel=\"noopener noreferrer\" target=\"_blank\">Printable Checklist</a></p><p><br></p><p><em>Disclaimer: Some links in the show notes are affiliate links, meaning I may earn a commission if you make a purchase—at no extra cost to you. See our </em><a href=\"https://familysustainabilityhub.com/terms-of-services/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>disclosure policy</em></a><em> for more info.</em></p><p><br></p><p><strong><u>Pregnancy List:</u></strong></p><p><br></p><ul><li>Maternity pillow - <a href=\"https://amzn.to/4sVI7TB\" rel=\"noopener noreferrer\" target=\"_blank\">simple wedge pillow</a>, <a href=\"https://amzn.to/48NCT4U\" rel=\"noopener noreferrer\" target=\"_blank\">U-shaped pillow</a>&nbsp;</li><li>Stretchy clothing - oversized jumper, maternity jeans,&nbsp;<a href=\"https://amzn.to/4sSPSJX\" rel=\"noopener noreferrer\" target=\"_blank\">leggings</a>, <a href=\"https://amzn.to/4mLQoaZ\" rel=\"noopener noreferrer\" target=\"_blank\">long vests</a></li><li><a href=\"https://amzn.to/4tvDRLs\" rel=\"noopener noreferrer\" target=\"_blank\">eco reusable water bottle</a>&nbsp;</li><li><a href=\"https://amzn.to/4d1f38m\" rel=\"noopener noreferrer\" target=\"_blank\">Magnesium flakes or a spray</a>.</li><li>Belly balms - <a href=\"https://amzn.to/4tqJNFv\" rel=\"noopener noreferrer\" target=\"_blank\">Coconut oil</a>, <a href=\"https://amzn.to/4u7nXXG\" rel=\"noopener noreferrer\" target=\"_blank\">Shea butter</a>, <a href=\"https://amzn.to/3QJKSK9\" rel=\"noopener noreferrer\" target=\"_blank\">Cocoa butter</a>, <a href=\"https://amzn.to/4cKpMme\" rel=\"noopener noreferrer\" target=\"_blank\">Aloe-based gels</a> for summer</li><li>Pregnancy journal - use a <a href=\"https://amzn.to/3QXCMO4\" rel=\"noopener noreferrer\" target=\"_blank\">cheap notebook</a>, free app</li><li><a href=\"https://familysustainabilityhub.com/listings/the-hypnobirthing-podcast-by-the-nurture-nest/\" rel=\"noopener noreferrer\" target=\"_blank\">The Hypnobirthing Podcast</a></li><li><a href=\"https://familysustainabilityhub.com/affordable-pregnancy-must-haves/\" rel=\"noopener noreferrer\" target=\"_blank\">Yoga with Adriene</a></li><li><a href=\"https://amzn.to/4tq0qkI\" rel=\"noopener noreferrer\" target=\"_blank\">Large cotton underwear</a></li><li><a href=\"https://amzn.to/4eGR2EN\" rel=\"noopener noreferrer\" target=\"_blank\">Pads </a>or <a href=\"https://amzn.to/4u7p75u\" rel=\"noopener noreferrer\" target=\"_blank\">period knickers</a></li><li>A <a href=\"https://amzn.to/4cFoQ2r\" rel=\"noopener noreferrer\" target=\"_blank\">peri bottle</a> (cheap or reusable wash bottle)</li><li><a href=\"https://amzn.to/4feESlq\" rel=\"noopener noreferrer\" target=\"_blank\">Bouncer</a></li></ul><p><br></p><p>Don't forget to share the podcast with a friend to help us grow and to visit the <a href=\"https://familysustainabilityhub.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Family Sustainability Hub</a> for your every day parenting needs!</p><p><br></p><p>Cheers,</p><p>Lisa</p>","author_name":"Lisa Baker"}