{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65fe6b0dda1b9c0016e6fce7/6736e1dfb5b782320e8d2778?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mini Bonus: Self Care","description":"<p>It's a self care week! We cover creative ideas to help you rest and reset. Enjoy! </p>","author_name":"Ali Fall"}