You finally lose the weight, and you’re still the same person. Leisse Wilcox knows that feeling firsthand. The bestselling author of To Call Myself Beloved and The Courage Code joins Gina Livy to talk about why lasting change is really an identity shift, and why your brain treats that shift as a threat.
How did self-love get turned into something to sell you, when self-acceptance is the real goal. Leisse walks through a free-writing exercise for bringing up the beliefs you’ve been avoiding, and how to name them, de-shame them and reframe them. She also explains why most memoirs read like a bad wedding speech, and why everyone (yes, you) has a story worth telling.
Where to Find Leisse:
Instagram: https://www.instagram.com/leissewilcox/
Website: https://www.leissewilcox.com/
Contact Leisse about the Same Page Author Mastermind - starting January 5th
Books: The Courage Code, Alone: The Truth + Beauty of Belonging, To Call Myself Beloved: A Story of Hope, Healing, and Coming Home, all available on amazon.ca. https://www.amazon.ca/dp/1989716032?linkCode=ssc&tag=onamzginalivy-20&creativeASIN=1989716032&asc_item-id=amzn1.ideas.1VY9UG9SDUQMR&ref_=aip_sf_list_spv_ons_mixed_d_asin&th=1
This podcast aligns with Day 58 of our Fall Program, members can find video in our Livy Method app and community group: https://www.facebook.com/groups/livymethod
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