Grief. Caregiving. An illness you can’t shake, or an injury that keeps you out of the gym. In some seasons of life, simply not gaining weight is the win, and nobody talks about that enough.
Gina, who has kept off more than 100 pounds for over 30 years, explains why your weight is meant to ebb and flow, why your set point is a range rather than a single number, and the real reasons people regain weight: not giving the body time to adjust, life changes that knock out your routine, and old coping habits creeping back in unnoticed. She also shares how to rethink what you eat when you can’t move the way you used to.
This podcast aligns with Day 57 of our Fall Program, members can find video in our Livy Method app and community group: https://www.facebook.com/groups/livymethod
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