{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65fc46bb20f30d0016e6c7a7/6ae22d4e7aa7eb2c8a3a24c3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Maintenance: Week 6, Day 45","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65fc46bb20f30d0016e6c7a7/1793207619525-82fa90b2-ebac-4da6-a8d3-1501c34ae2d3.jpeg?height=200","description":"<p>If you ran your business the way you take care of yourself, would it succeed? </p><p><br></p><p>Gina Livy opens with a question from a talk she&#39;s preparing for entrepreneurs, and it hits home for anyone who always puts themselves last. She and Odette look at the gap between knowing you&#39;re struggling and actually doing something about it, and why the next step is usually small. They talk about why old cycles hang on because they feel familiar, how self-sabotage often starts with not feeling worthy of the result, and how to retrain your brain&#39;s &quot;algorithm&quot; to look for evidence that this time is different.</p><p><br></p><p>This podcast aligns with Day 45 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness</p>","author_name":"Gina Livy"}