“Aging gracefully” never sat right with Melissa Grelo. The longtime co-host of CTV’s The Social and host of the Aging Powerfully with Melissa Grelo podcast joins Gina Livy to talk about menopause, midlife, and why this is the stage to stop shrinking and start taking up space.
They talk about finding your voice after decades of people-pleasing, and why speaking up is a muscle that gets stronger every time you survive the pushback. Melissa calls herself a recovering perfectionist. She shares how she let go of all-or-nothing thinking about exercise and why she calls strength training the real fountain of youth. She also lays out the red flags of menopause misinformation online, why “boring” basics still work, and why all you really need is one good friend.
Melissa is hosting the National Menopause Show on October 17–18 at The International Centre in Mississauga, where you'll also find Gina and friends!
Where to Find Melissa
Podcast: Aging Powerfully with Melissa Grelo
Instagram:
https://www.instagram.com/melissagrelo/
https://www.instagram.com/agingpowerfullywithmg/
Substack: https://melissagrelo.substack.com/
This podcast aligns with Day 31 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod
There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us.
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