Consistency isn't perfection. Sometimes it's two glasses of water on a chaotic day.
In this live session, Gina Livy explains why you don't need someone to hold you accountable, why all-or-nothing people fall off as hard as they go in, and how non-negotiables can keep you going when motivation doesn't. She also takes on plateaus, weight loss while sick, hormone shifts, and whether lemon water really does anything.
The program stays the same. You're the one who's changed, and that's what this episode is all about.
This podcast aligns with Day 15 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod
There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us.
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