{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65fc46bb20f30d0016e6c7a7/6ab405bdc974afb154bf608d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 10: Being Hard on Yourself Doesn't Work (It Never Did)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65fc46bb20f30d0016e6c7a7/1790182997422-a0e79e41-080e-46dc-b0f3-835bd6ba54e9.jpeg?height=200","description":"<p>Words matter. If &quot;what&#39;s wrong with me?&quot; is your first thought when the scale goes up or a workout gets missed, this episode is for you. Gina Livy and Odette dig into how the words you use on yourself shape your mindset, and how small changes in wording can shift everything.</p><p><br></p><p>&quot;I skipped my workout&quot; becomes &quot;I chose not to today.&quot; &quot;I gained weight&quot; becomes &quot;My scale is up. Why?&quot; &quot;What&#39;s wrong with me?&quot; becomes &quot;What&#39;s going on with me?&quot; It&#39;s the same moment with a completely different story, and the new version leads to curiosity instead of panic.</p><p><br></p><p>This podcast aligns with Day 10 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness</p>","author_name":"Gina Livy"}